Healthy no-bake lactation bites

These yummy no-bake lactation bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy!


I know I’m not alone when I say breastfeeding is hard. It’s one of the most amazing things we can do for our babies as moms, but also can be the most exhausting, frustrating and time-consuming. I’m 2 months into my breastfeeding and it has been a rollercoaster already. I had a very tough time producing enough milk 1 month in to it so I took it under my own hands to ask around research and do something about it. Now I cant say that these are ground breaking and your milk will flow but they will certainly add to helping with the production. Not only will they aid help they are a very healthy on the go snack which takes less than 10mins to wiz up, which all new mums need is quick and simple recipes. I love to snack on these bites specially in my night time feeds as I don't want to be eating anything heavy so this is the perfect snack.

My list to help milk production

  • Eating my Lactation bites
  • Drinking Premamawellness lactation support drink click HERE to purchase(Use my code ROXYE15) for 15% off
  • Drinking lots of water
  • Eating clean whole foods and staying away from processed and refined sugars
  • Getting enough rest when baby rests
  • Cutting down on intense cardio work outs and if I do making sure to up my calorie intake.
  • Using a hot compress half an hour before nursing.


Makes around 12 balls

  • 2 cups old-fashioned oats
  • 2 table spoons cup of ground or milled flaxseed
  • 3 tablespoons brewer’s yeast
  • 1 cup of dates (around 5 dates)
  • 1 Table spoon of pumpkin spice butter
  • dash of vanilla extract
  • 1 cup of Almonds
  • dash of cinnamon
  • splash of water
  • Optional 1/4 cup of desiccated coconut



  1. In the bowl of an electric mixer add all ingredients. Mix on low speed until mixture is well combined. 
  2. Roll mixture into 2-tablespoon sized smooth balls and place on a parchment-lined baking sheet. Place in the refrigerator for 2hours, over night or enjoy right away. Once the bites have set, transfer them to an air-tight container and store in the refrigerator for up to 2 weeks.


The mixture can be pressed into an 8×8-inch baking dish and cut into bars, if desired.You can also add other nuts (such as pecans or walnuts) and ½ cup dried fruit.


These are super yummy on the go lactation snacks also go fabulously with Kite hill yogurts for a evening desert :). Please let me know or tag me in your posts on Instagram if you give this recipe a go and if they helped with your milk production.  I love hearing from you guys and to see your recreations ;).

Don’t forget to also follow me on Instagram where I post fitness workouts, advise, recipes & motivations tips daily.


Hey, I’m Roxy!I am a ex professional tennis player and now a personal trainer and fitness blogger. I love to write about fitness, healthy eating and living an active lifestyle. I made this brand and platform to inspire and motivate others to be the best versions of themselves! No need to follow any trends, its all about finding the right healthy lifestyle for you.

 Don’t forget to Follow me on Instagram for more workouts, what I get up to, what I eat in a day & health tips : @_roxyfit_