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8 week Programmes

Week 1 – 

8 Week programme

Week 1 - Workout

Week 1 Workout

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Week 1 - Video

Week 1 Video

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Week 2 – 

8 Week programme

Week 2 - Workout

Week 2 Workout

25kb

Week 2 - Video

Week 2 Video

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Week 3 – 

8 Week programme

Week 3 - Workout

Week 3 Workout

25kb

Week 3 -Video

Week 3Video

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Week 4 – 

8 Week programme

Week 4 - Workout

Week 4 Workout

25kb

Week 4 -Video

Week 4 Video

25kb

Week 5 – 

8 Week programme

Week 5 - Workout

Week 5 Workout

25kb

Week 5 -Video

Week 5 Video

25kb

Week 6 – 

8 Week programme

Week 6 - Workout

Week 6 Workout

25kb

Week 6 -Video

Week 6 Video

25kb

Week 7 – 

8 Week programme

Week 7 - Workout

Week 7 Workout

25kb

Week 7 -Video

Week 7 Video

25kb

Week 8 – 

8 Week programme

Week 8 - Workout

Week 8 Workout

25kb

Week 8 -Video

Week 8 Video

25kb

Recipes

Recipe

Breakfast rainbow bowl

25kb

Recipe

Chicken chickpea & Tagine hot pot

25kb

Recipe

Breakfast smoothies

25kb

Recipe

Grain free Granola

25kb

Recipe

Chicken & Beet Cobb salad

25kb

Recipe

Make your own muesli

25kb

Recipe

Courgette spaghetti with Prawns

25kb

Recipe

Healthy coconut chicken

25kb

Recipe

Healthy Pesto Salmon

25kb

Recipe

Pumpkin, carrot and ginger soup

25kb

Recipe

Sweet Potato Chickpea Buddha bowl

25kb

Recipe

Tamari & Tahini colourful stir fry

25kb

Recipe

Porridge oats

25kb

Recipe

Rustic tomato & smashed Avo on rye bread

25kb

Recipe

Spinach & red pepper Omelet

25kb

Recipe

Blueberry & Coconut Chia pudding

25kb

Extra Workouts – 

Week 1 - Bespoke Workout

Cardio Interval Workout

25kb

Week 8 - Workout

HIIT Workout

25kb

Bespoke Programmes

Week 1 – 

Bespoke 8 Week programme

Week 1 - Workout

Week 1 Workout

25kb

Week 1 -Video

Week 1 Video

25kb

Week 2 – 

Bespoke 8 Week programme

Week 2 - Workout

Week 2 Workout

25kb

Week 2 -Video

Week 2 Video

25kb

Week 3 – 

Bespoke 8 Week programme

Week 3 - Workout

Week 3 Workout

25kb

Week 3 -Video

Week 3 Video

25kb

Week 4 – 

Bespoke 8 Week programme

Week 4 - Workout

Week 4 Workout

25kb

Week 4 -Video

Week 4 Video

25kb

Week 5 – 

Bespoke 8 Week programme

Week 5 - Workout

Week 5 Workout

25kb

Week 5 -Video

Week 5 Video

25kb

Week 6 – 

Bespoke 8 Week programme

Week 6 - Workout

Week 6 Workout

25kb

Week 6 -Video

Week 6 Video

25kb

Week 7 – 

Bespoke 8 Week programme

Week 7 - Workout

Week 7 Workout

25kb

Week 7 -Video

Week 7 Video

25kb

Week 8 – 

Bespoke 8 Week programme

Week 8 - Workout

Week 8 Workout

25kb

Week 8 -Video

Week 8 Video

25kb

Recipies – 

Recipe

Eat smart food guide

25kb

Recipe

Chicken chickpea & Tagine hot pot

25kb

Recipe

Breakfast rainbow bowl

25kb

Recipe

Breakfast smoothies

25kb

Recipe

Courgette spaghetti with Prawns

25kb

Recipe

Grain free Granola

25kb

Recipe

Healthy coconut chicken

25kb

Recipe

Make your own muesli

25kb

Recipe

Chicken & Beet Cobb salad

25kb

Recipe

Healthy Pesto Salmon

25kb

Recipe

Pumpkin, carrot and ginger soup

25kb

Recipe

Sweet Potato Chickpea Buddha bowl

25kb

Recipe

Tamari & Tahini colourful stir fry

25kb

Recipe

Porridge oats

25kb

Recipe

Rustic tomato & smashed Avo on rye bread

25kb

Recipe

Spinach & red pepper Omelet

25kb

Recipe

Blueberry & Coconut Chia pudding

25kb

Recipe

Spinach & red pepper Omelet

25kb

Extra Workouts – 

Week 1 - Bespoke Workout

Cardio Interval Workout

25kb

Week 8 - Workout

HIIT Workout

25kb

One to One Programmes

Week 8 – 

8 Week programme

Week 1 - Workout

Week 1 Workout

25kb

Week 8 -Video

Week 8 Video

25kb

Week 5 - Recipe

Week 5 Recipe

25kb

Week 5 - Recipe

Week 5 Recipe

25kb

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